Calisthenics - How To Get Started: The 50 Best Bodyweight Exercises And Workouts That Build Serious Muscle
Rizzardi, Eldridge
Here are the 50 best bodyweight exercises you can do to build muscle and burn fat, no gym required!
Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level FAST
- Every Exercise Explained with HD Photos
Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level FAST
- Every Exercise Explained with HD Photos
年:
2021
言語:
english
ページ:
187
ISBN:
3893834867
ファイル:
PDF, 14.60 MB
IPFS:
,
english, 2021
Amazon 
Barnes & Noble 
Bookshop.org 
ファイル拡張子変換機能
検索結果をもっと見る
その他多くの特典 
![Sylvester, Patrick [Sylvester, Patrick] — Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight ... Home Workout, No Equipment Book 1)](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/d5c624283db13ccf3642c423f234ab265007ba1e4469357a0793703f4c9d91eb.jpg)
主要なフレーズ
関連ブックリスト
